10 Best Indoor Plants for Bedroom That Help You Sleep Better

One can’t be blamed for thinking of having plants as a roommate. After all, they’ll never steal your food, they’ll always be there to listen to you, and also help you sleep better at night. It is known that plants have air purification abilities that improve respiratory health. But did you know that there are some indoor plants for the bedroom that can actually help you sleep better? No? There are loads of plants that you can use in the bedroom to improve sleeping patterns. Let’s take a look at some of the best indoor plants for the bedroom and how they help in different ways.

Health Benefits of Indoor Plants For Bedroom

Plants can bring about a renewed air of freshness to any space and truly make it feel like home. There are certain varieties of indoor plants for bedrooms that improve the air quality by subtly releasing a fresh scent which is sure to any air freshener in the market. Some of the health benefits of bedroom plants are as follows:

Air Purification

Studies have shown that there are many indoor plants that can play a huge role in purifying the air. It is known that certain household plants have the ability to remove harm-causing particles from the air and clean it. Plants can clear the air of harmful chemicals like formaldehyde and benzene, which are major causes of 'sick building syndrome. English Ivy is one of the houseplants which is known to improve air quality by removing airborne mold by up to 78%.

Improve Productivity and Concentration

It has been generally observed that people generally tend to be better at attention-based tasks when they are surrounded by plants. There have been several studies conducted which reached the outcome that productivity can be raised by as much as 15% when plants are incorporated into a workspace. This is based on the theory that when we look at the plants while working, it relaxes our minds by providing a micro-break from the computer screens. This in turn helps to keep the mind fresh and increases concentration.

Eliminate Stress and Anxiety

It is a proven fact that being among nature can revitalize the body and mind and relieve stress. It may not bring the same effect as hiking on the mountains, but incorporating plants into your home decor can help you unwind after a long day. The therapeutic properties of these plants help in improving your overall well-being and reduce stress. One of the best hacks to deal with anxiety, lavender's scent is known to have properties that can regulate heart rate, improve blood pressure, and improve sleep quality.

Mood Upliftment in Winters

The dark and dreary cold winter months can really take a toll on your body and mind. Using greenery and flowers in your home decor can really lighten up your mood. One of the most commonly used houseplants during the winter months is the Winter Jasmine. This plant has a captivating smell and beautiful flowers that bloom in the winter. Further, the goldfish plant has beautiful orange flowers that are sure to brighten up even the darkest of winter days.

Improve Sleep Quality

Sleep is one of the most important factors determining your overall well-being. Plants have certain medicinal properties which help in purifying the air of harmful chemicals and improve air quality. Further, some plants can also give off a sweet scent which can help relax the body and mind. There are certain plants like snake plants, aloe vera, and orchids that give off oxygen during the night which helps you breathe better.

10 Best Indoor Plants for Your Bedroom

There are certain indoor plants that are just better to be used in the bedroom. Their air purification properties, sweet relaxing scents, and low maintenance needs ensure that you have a better and relaxed snooze time. Given below are some of the best indoor plants for bedrooms that can give you a better sleep than ever before:

Aloe Vera

Without a doubt, all of us have used aloe vera gel or just heard about it. They have various anti-inflammatory properties, which can cause a soothing and relaxing effect. But did you know that these plants can also improve your sleep quality? Aloe Vera is one of those plants which exhale oxygen during the nighttime, which cleans the air and promotes easy breathing. This plant also removes benzene and formaldehyde from the air, which makes for a better and more relaxed sleeping experience.

Areca Palm

This is a tropical palm, which is sure to bring an exotic feeling to your room owing to its natural lush green foliage and natural dehumidifying properties. These healthy indoor plants for bedroom is ideal to be used for people who suffer from sinus related sleeping difficulties. Further, this plant has superior air purification qualities, which help in removing harmful chemicals like formaldehyde and benzene. Also, this plant helps in reducing the effects of certain sleep-related disorders such as sleep apnea.

Bamboo Palm

Bamboo trees are generally large and very clean, which helps in maintaining a clean and warm outlook of your room. These indoor plants for the bedroom have excellent air circulation properties and are great for purifying harmful toxins like benzene and trichloroethylene. It is important to keep in mind that these should be placed near the windows so that they can receive enough sunlight and have space to manage their heavy leaves.

Bromeliad

These are a type of tropical plant which is widely used as indoor plants for bedrooms owing to their excellent air cleaning properties. These plants take in more carbon dioxide than other plants and increase their oxygen production during the evening. This means that these beautiful exotic plants keep working 24/7 to keep the air clean and fresh. Pairing these with a palm tree will help in creating a fresh and tropical environment in your bedroom while you get a good night's sleep.

Chamomile

This is one of the best indoor plants for the bedroom used for essential oils and other things used in aromatherapy. This is so because chamomile is associated with sleep-inducing capabilities, which promote a more deep and uninterrupted sleep pattern. To make most of the effects of this plant, it is advised to keep it on a dresser near the bed and pair it with other sweet-smelling plants like lavender. This way, you can have a fresh and relaxing aroma in your room all night.

Chinese Evergreen

These plants are perfect to be used for promoting good health and sleep as they have excellent air-purifying properties.  This plant is perfect for you if you need something that does not require a lot of attention or looking after. Further, these plants are sure to greet you a good morning every day with bright fresh leaves and fresh air.

English Ivy

If you are looking to put an end to those annoying seasonal allergies, then the English Ivy can be the answer to your problems. Studies have shown that this is one of the best indoor plants for the bedroom as it is very effective in removing airborne mold and feces. Further, research has concluded that these plants are also useful for reducing asthma symptoms. These are the best indoor plants for bedroom air quality, owing to their excellent air-purifying characteristics.

Gardenia

These sweet-smelling indoor plants for the bedroom are usually found in lush flower beds. The sweet fragrance of these plants is known to help in reducing stress and also help in promoting good sleep. These plants are often used as a natural replacement for sleeping pills. Having a Gardenia plant in your room can work much better than reaching for sleeping pills all the time. 

Gerbera Daisy

These indoor plants for the bedroom are sure to add a touch of color to whatever space they occupy. These plants also release oxygen during the night, which is sure to promote good respiratory health and sleeping patterns. Further, these plants can also be considered as one of the best indoor plants for bedroom air quality, as it ensures that you will breathe fresh oxygen throughout the night. One should keep in mind that these plants also require extra love and tender care for them to grow happily.

Golden Pothos

Golden Pothos is one of those indoor plants for the bedroom which require little to no maintenance. Further, its ability to remove formaldehyde and carbon dioxide from the air, make them excellent healthy indoor plants for the bedroom. These plants have beautiful trailing leaves, which look absolutely exquisite in hanging pots, baskets, or shelves.